Have you ever wondered what exactly is happening to your body when you’re getting a Nuru massage? You know it’s relaxing, but how does it relax you? What happens when your masseuse uses her hands or body to massage yours? Nuru massages are more than just a fun, sexy massage – they’re helping your body and brain! Let’s dive into the science behind Nuru massage and explore how it affects both your body and brain.
What is Nuru Massage?
Nuru massage is a Japanese exotic massage. It uses a special seaweed gel that helps make a slippery surface for massaging. This is important because Nuru massage is a body-to-body massage. The seaweed gel eliminates all friction and helps your masseuse use her hands and her entire body to massage and relax you. It’s a sensual massage that will surely please all of your senses. It helps relax you, removes pain, and leaves your skin feeling soft and supple.
The Mind-Body Connection
There is a powerful connection between our mind and our body. If you’ve ever noticed that you’re in a bad mood when you hurt or don’t feel good, you see the mind-body connection. Things that happen in one area affect the other. When our body isn’t being taken care of, it affects the way our brain can work. A lot of pain or stress in our body can make it harder to think clearly or make decisions. To help this connection, we have to work on both parts simultaneously, where a Nuru massage can make a difference.
Touch Is Incredibly Powerful
Touch is an essential tool for taking care of the mind-body connection. Physical touch is extremely powerful, even if we don’t realize it. Humans naturally seek out touch in so many different ways. We use it to communicate different things to each other. What we say with a handshake differs from what we say with a hug. As a species, we need to touch and be touched by other people to feel good. Touching helps us feel appreciated and valued. It helps us feel connected to other people. And a massage is a fantastic way to get a lot of touch all at once.
Nuru Massage Benefits for the Body
Massages of all kinds bring lots of benefits to the table. The stimulation of your skin, muscles, and nerves helps improve a wide variety of health conditions. This can include:
- Improving circulation in all parts of the body
- Relieving joint pain and reducing swelling
- Boosting the immune system
- Lowering the heart rate and blood pressure
- Improving the quality of your sleep
Massage has been shown to affect the body positively in many ways physically. Nuru massage is no different because it’s a real massage, just in a fun and sexy context. You get all of the benefits with some extra fun. So what else can a Nuru massage help your body with?
Relieving Muscle Tension
One of the biggest reasons people get a massage is to help relieve muscle tension. When our muscles are tight and stressed, we can hurt, not maintain good posture, and just generally feel bad. Masseuses are trained in the art of getting your muscles to relax. As they massage, your muscles are being warmed up and encouraged to let of any tension in them. The fibres are softened and knots are smoothed out to help the muscle return to its normal and correct state. This helps improve how the muscles function and can even help strengthen the muscle. All of this helps to relieve pain since muscle tension can affect everything from joints to nerves.
Massage Can Help With Chronic Conditions
Many studies have been done to explore how massage helps with various chronic conditions. The results of these studies show that massage can help relieve symptoms although they do not cure conditions. This is important to know if you are seeking Nuru massage to help with a condition of yours.
Nuru massage can help you with your fatigue by encouraging your body to relax more and recover better. It can improve the quality of your sleep which sometimes helps with overall fatigue. It can also help with chronic pain conditions such as fibromyalgia. It’s been shown to help reduce pain in sensitive spots caused by the fibro. Massage can also help relieve symptoms like migraines thanks to its ability to reduce muscle tension and ease nerves. You may experience symptoms less frequently and less acutely. All because you got a Nuru massage.
Massaging Injuries to Promote Healing
Massage is also well-documented in helping injuries heal. The massage needs to be gentler and carefully done, of course, so let your masseuse know if you have any injuries before your Nuru massage begins. Because massages help stimulate blood flow and oxygenation to the area being massaged, this helps the muscles and surrounding area heal better. It can also temporarily soothe your nerves and reduce the amount of pain you feel.
Nuru Massage and Your Brain
Nuru massages are clearly helpful for your body so what are they doing for your brain? Massage in general is great for the brain since it encourages the body to make or reduce different chemicals. It also gets rid of stress which we know is a massive issue for both brain and the body. And, don’t forget, that mind-body connection is being tended to when you’re getting your Nuru massage. So as your body begins to feel better, your mind will too. What else can a Nuru massage do for your brain?
The Brain Emits Hormones and Chemicals
One of the most immediate effects of a massage is how it encourages the brain to produce and release different hormones and chemicals. These two things quickly affect how your body feels. There are a few main hormones and chemicals that massage can directly influence and encourage your brain and body to produce more or less, depending on what will make you feel better. Your body wants to be in a normal state and tries to regulate through hormones and chemicals but sometimes we’re a little out of balance. A Nuru massage can help us return to a healthy balance of hormones and chemicals.
Your Body and Cortisol
Massage is consistently shown to reduce your cortisol levels. A hormone, cortisol helps regulate your body’s response to stress. It’s created in the adrenal glands which are attached to your kidneys. It’s normal to have cortisol in your systems at all times but, when you are stressed, your body produces a lot of it to get different systems functioning. This can lead to symptoms like weight gain, fatigue, and a poor appetite. You can also experience anxiety and depression due to too much cortisol. Through a Nuru massage, you can encourage your brain to tell your body to produce less cortisol by getting rid of stress.
The Love Hormone
Oxytocin is sometimes referred to as the “love hormone”. This is because oxytocin helps encourage bonding and feelings of closeness between you and another person. It’s what floods your body when you kiss someone you love or have sex with them. Oxytocin is all about feeling good, connected, and valued. Nuru massage, in particular, is great for encouraging your brain to produce this hormone because of its sensual and sexual elements. These two things go hand in hand with oxytocin production.
Dopamine and Serotonin: Feel-Good Chemicals
You’ve probably heard of both of these chemicals. They’re the ones that make us feel good. Serotonin regulates mood, hunger, sleep, and a sense of feeling good. The production of serotonin is what helps you feel a little sleepy and relaxed during a regular massage. Dopamine is also known as “the happy chemical”. It gets produced when someone is giving you attention and doting on you or when you experience pleasure – two things that are happening during a Nuru massage. Both chemicals are encouraged through your Nuru massage and will help you feel good, taken care of, and essential.
Relieve Symptoms of Mental Health Conditions
Just like massage can ease symptoms of physical conditions, it can help with mental health conditions. Again, it isn’t a cure, but it can help decrease symptoms and ease some of the worse effects of the state. Studies have primarily been done on massage and its impact on anxiety and depression. These studies have shown that regular massages help reduce symptoms in patients thanks to the encouragement of producing dopamine and serotonin. The effects can last several days after a massage and help a patient feel good. So why not get a Nuru massage to get these benefits instead of a boring regular one?
Massaging Stress Out of You
As we mentioned, people go to massage therapists to get their muscle tension taken care of but they also go to get rid of stress. Stress affects everything in the body and mind and can make symptoms of illnesses worse, start new illnesses, and affects everything from sleep to mood to our libidos. Massage encourages your body to produce all of these wonderful chemicals and hormones which counteract the stress hormones that have built up in your system. Nuru massage has an element of fun to it so you’re able to get even more stress out of your body. Releasing stress is one of the best things you can do for the mind-body connection.
Releasing Emotions Through Massage
Even if you don’t think of yourself as an emotional person, you have them. We all have emotions. And, many times, we store them in our bodies. It can show up as muscle tension, foul moods, nausea, or pain in the body. Massage works on all of these areas and, as it encourages the body to relax, permits the brain to relax and let go of whatever emotions you’ve been carrying around. In traditional massage, some people find that they may cry a little or have a big sigh of relief. With a Nuru massage, you’ll be able to let go of the negative emotions easily and fill back up with fun, sensuality, and pleasure.
Taking Care of Yourself Through Nuru Massage
Nuru massage is a powerful way of taking care of both your body and your mind. This fun, sexy massage has so many hidden benefits beneath the surface of an erotic massage. Take care of yourself with regular, consistent Nuru massage appointments and you’ll be amazed by the effects on your body over time. Your body will feel better, stronger, and more capable. Your mind will feel more at ease, you’ll find it easier to relax, and your emotions more stable. All thanks to the wonderful Nuru massage from Japan.
- What to Expect During a Nuru Massage: Step-by-Step
- How to Prepare for Your First Nuru Massage: Tips and Expectations
- Introducing Nuru Massage to Westminster
- 5 Benefits of Nuru Massage for Mind, Body, and Spirit
- Does a Nuru Massage Have a Happy Ending?